beginner exercises
Discover three simple exercises you can do right at home to strengthen and mobilize your back, helping you stay active and pain-free! These moves are easy to follow and perfect for improving your overall back health.
Intermediate Exercises
Looking to take your back workouts up a notch? Here are three intermediate exercises designed to help you strengthen and mobilize your back. These moves are ideal for those looking to improve flexibility and build more advanced strength, keeping your back healthy and resilient.
equipment for rehab and mobility
Discover a wide range of exercise equipment designed to enhance your workouts and help you stay active. From resistance bands to kettlebells, this collection offers versatile tools to improve strength, flexibility, and mobility, perfect for any fitness level. Whether you’re working on back exercises or a full-body routine, these products are essential for achieving your fitness goals.
Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, 19-22 inch, M
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
OPTP PRO-SLANT – Professional Foam Incline Squat Wedge Pair and Slant Board for Squats- Workout Squat Wedges for Rehabilitation and Stretching of The Calf, Ankle and Foot
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ProsourceFit High Density Foam Rollers 18 – inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
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Yes4All Total Body Weighted Workout Bar, Body Bar For Exercise, Therapy, Aerobics, and Yoga, Strength Training 8lbs
GYMMAGE Aerobic Exercise Step, Adjustable Aerobic Stepper for Exercise, Workout Step Platform for Step Up, 26.5″ Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness
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RitFit 3 in 1 Extra Firm Soft Plyo Box 200lb Weight Capacity 20”x 18”x 16”-A Small
WORKPRO Extra Thick Kneeling Pad, Soft Foam Cushioning for Knee, Large Foam Kneeler Mat for Gardening, Bathing Baby, Workout Supplies, 17.5 x 11 x 1.5 in, Black
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Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, 74 x 24 x .5 Inches, Black
BOB AND BRAD Resistance Bands, Resistance Bands Set for Workout Stackable Up to 125 lbs, Exercise Bands with Door Anchor, Ankle Straps, Handles and Carry Case for Strength, Yoga, Gym for Men and Women
Stretching Strap with Loops – Non Elastic Stretch Band for Physical Therapy, Yoga Strap for Stretching Equipment, Stretch Bands for Exercise and Flexibility – Fascia, Hamstring and Leg Stretcher Belt
papababe 170LB Dumbbell Set Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set(A Pair of 5 10 15 25 30 LB Dumbbell with Rack)
Candescent Stress Balls – Hand Therapy Relief for Anxiety, Fidget, Tension, Exercise Strengthener – Motivational Toys for Adults & Kids – Set of 2
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