Why Red Light Therapy Works (And Why I’m Obsessed)

You already know we love a good recovery hack that actually works—and red light therapy isn’t some trendy gimmick. It’s backed by real science and used by pro athletes, physical therapists, and orthopedic specialists around the world. Here’s why:

• Reduces inflammation at the source by improving blood flow and lymphatic drainage.
• Accelerates tissue repair by stimulating mitochondrial activity (a.k.a. your body’s energy centers).
• Relieves joint and muscle pain—especially in knees, shoulders, elbows, and neck.
• Enhances mobility by promoting natural healing without medications or injections.

And unlike traditional lasers that require in-clinic visits (and cost $$$), the Kineon Move+ Pro brings that healing power right to your living room. It’s lightweight, portable, and adjustable—so you can wear it while watching Netflix or sipping your post-workout smoothie.

Dr. Paul’s Secret: “Red light therapy is my not-so-secret weapon for deep healing. I use it. My patients use it. Even my knees use it after leg day. If you’re serious about recovery, this belongs in your toolkit.”

Who Is Red Light Laser Therapy For?

Short answer: pretty much everyone. But it’s especially helpful if you…

• Have knee pain, arthritis, or an old injury that keeps flaring up
• Struggle with shoulder, elbow, or neck stiffness
• Want to recover faster from workouts or physical therapy
• Need a drug-free, needle-free way to manage inflammation and soreness
• Are sick of rotating through ice packs, heating pads, and wishful thinking

This tool is one of the easiest and most effective ways to give your body the extra healing boost it needs—no clinic visits, no hassle.

Don’t forget to use code DRPAUL10 at checkout for 10% off.

Your Body’s New Favorite Light Show

Let’s be real: no one wants to deal with pain longer than they have to. Red light therapy gives your body the head start it needs to heal from the inside out. Pair it with the work you’re already doing—stretching, strength work, shockwave therapy—and you’ve got a serious recovery trifecta.

Plus, with the DRPAUL10 code, you’ll save 10% and support your body with one of the best tools on the market.

Your joints are gonna love this.